Specialisation | Health & Wellness
Health & Wellness Coaching
Most people already know what they should do for their health. What they lack is not information but the ability to change, and to keep changing when motivation fades. Health and wellness coaching is the skill of supporting that change so it lasts. As a focus within the Pathway, it pairs behavioural science with the coaching craft.
What you will learn to do
Apply the behavioural science of lasting habit change
Coach around stress, sleep, movement and the nervous system
Work with shame, relapse and the all-or-nothing trap
Hold scope and know when to refer to clinical care
Who this suits
- Coaches specialising in health, fitness and wellbeing
- Health and fitness professionals adding coaching
- Helpers supporting change in body and mind
At a glance
- RoleFocus area within the Mastery Pathway
- FormatOnline, one-to-one
- EntryBest at Catalyst (Level 1)
- CostFollows the Pathway, see Pricing
How it fits the Mastery Pathway
A wellness focus can begin at Catalyst and deepen through the Pathway. Your credential and investment follow the level.